CABBAGE BENEFITS FOR STOMACH, SKIN, WEIGHT LOSS AND CANCER .

 




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GENERAL PROPERTY

Cabbage belongs to the genus Brassica. It also includes broccoli and cauliflower brussels sprouts. Because usually only the leafy top part of the cabbage plant is eaten. And strictly speaking, only tender leaves which are round in shape are used. The outer dark leaves that have spread are removed. This cabbage head is used raw, boiled, or pickled in many dishes. Raw cabbage is eaten raw, but for many other uses it can be shredded or shredded


MEDICAL PROPERTY



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Red or purple cabbage contains cyanidin, which prevents cholesterol from clotting the arteries. cabbage can reduce inflammation and stop heart disease. It has been demonstrated that the sulfur compound sinigrin prevents cancer. According to studies, cabbage raises the level of beta-carotene, lutein, and other heart-protective antioxidants.

ANTIOXIDANTS PROPERTY AND SIDE EFFECTS

Phytonutrients in cabbage work as antioxidants to lower your risk of developing some malignancies. However, consuming a lot of cabbage may result in unpleasant side effects such as flatulence, diarrhea, drug interactions, and hypothyroidism.


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Cabbage contains glutamine which is an anti-ulcer. The chances of getting ulcers are very less due to its consumption. Being low in calories, cabbage can be helpful in weight loss. Apart from this, its high fiber content makes you feel full for a long time with very few calories.

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more details.  this blog does not claim responsibility for this information.

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