CABBAGE BENEFITS FOR STOMACH, SKIN, WEIGHT LOSS AND CANCER .

 




Community-verified icon


GENERAL PROPERTY

Cabbage belongs to the genus Brassica. It also includes broccoli and cauliflower brussels sprouts. Because usually only the leafy top part of the cabbage plant is eaten. And strictly speaking, only tender leaves which are round in shape are used. The outer dark leaves that have spread are removed. This cabbage head is used raw, boiled, or pickled in many dishes. Raw cabbage is eaten raw, but for many other uses it can be shredded or shredded


MEDICAL PROPERTY



more read here

Red or purple cabbage contains cyanidin, which prevents cholesterol from clotting the arteries. cabbage can reduce inflammation and stop heart disease. It has been demonstrated that the sulfur compound sinigrin prevents cancer. According to studies, cabbage raises the level of beta-carotene, lutein, and other heart-protective antioxidants.

ANTIOXIDANTS PROPERTY AND SIDE EFFECTS

Phytonutrients in cabbage work as antioxidants to lower your risk of developing some malignancies. However, consuming a lot of cabbage may result in unpleasant side effects such as flatulence, diarrhea, drug interactions, and hypothyroidism.


must read

Cabbage contains glutamine which is an anti-ulcer. The chances of getting ulcers are very less due to its consumption. Being low in calories, cabbage can be helpful in weight loss. Apart from this, its high fiber content makes you feel full for a long time with very few calories.

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more details.  this blog does not claim responsibility for this information.

Comments

Post a Comment

Popular posts from this blog

A Beginner's Guide to Understanding the Keto Diet.

Image
The ketogenic diet, often referred to as the keto diet, has gained immense popularity in recent years for its potential to help people lose weight and improve their overall health. But what exactly is the keto diet, and is it a healthy choice for beginners? In this beginner's guide, we'll answer your burning questions and provide you with a comprehensive understanding of the keto diet. What do you eat for a ketogenic diet? The primary principle of the ketogenic diet is to drastically reduce your carbohydrate intake and replace it with healthy fats. This shift in macronutrient balance puts your body into a state of ketosis, where it burns fat for energy instead of carbohydrates.  Here's what you should eat on a keto diet: Fats: Focus on healthy sources of fats like avocados, nuts, seeds, and olive oil. Protein: Incorporate moderate amounts of high-quality protein from sources such as meat, fish, and eggs. Low-carb vegetables: Non-starchy vegetables like spinach, broccoli, an
Read more

Why We Should Stop Using Plastic Straws.?

Image
GET 100$ BONUS FOR TRADING CLICK HERE  Plastic straws have become a ubiquitous part of modern life, appearing in nearly every restaurant, cafe, and fast-food chain around the world. However, their convenience comes at a steep cost to the environment. Single-use plastic straws are a significant contributor to the plastic pollution crisis that is wreaking havoc on our planet. In this blog, we'll discuss why we should stop using plastic straws and explore some eco-friendly alternatives. GET 100$ BONUS FOR TRADING CLICK HERE  Plastic straws are one of the top contributors to plastic waste in the ocean. Every year, millions of plastic straws end up in the ocean, where they can cause harm to marine life. Fish, turtles, and birds can mistake them for food, which can lead to suffocation and death. In fact, plastic straws are one of the most common items found during beach cleanups around the world. Furthermore, plastic straws take hundreds of years to decompose, which means that ev
Read more

Role of balanced diet and exercise in weight loss.

Image
Optimizing Weight Loss: Harnessing the Power of a Balanced Diet and Exercise In the ever-evolving world of health and fitness, the quest for weight loss is constant. Sustainable weight loss requires a combination of two basic ingredients: a balanced diet and regular exercise. This article explores the importance of these two pillars in achieving and maintaining a healthy weight. A Balanced Diet: The Foundation for Weight Loss The saying "you are what you eat" holds profound wisdom when it comes to weight management. A balanced diet is the cornerstone of any successful weight loss journey. It uses a variety of nutrients in the right proportions to support overall health and help shed that extra weight. what is  balanced diet? The key to a balanced diet is controlling your food intake. Reducing portion sizes and choosing foods carefully are essential steps. However, it is important to note that restricting calories too severely can be counterproductive. Instead, focus on eating
Read more