Advantages and Disadvantages of Tea.

 


In this article, we will discuss whether the tea is beneficial or harmful. Tea also has many benefits Green tea or black tea in balanced amounts can prove to be helpful in keeping the heart healthy. After drinking tea, a person is able to do his work by paying more attention. There are also some disadvantages, the most important disadvantage of drinking tea is that too much of the beverage brings the chance of gastric ulcers.

ADVANTAGES OF TEA.

Many studies have shown that tea can boost your immune system, fight inflammation, and even ward off cancer and heart disease. Although some teas are more beneficial than others, there's plenty of evidence that regular tea drinking can improve your health.

The most important advantage of drinking tea is that tea has less amount of caffeine compared to coffee. The second advantage of drinking tea is that it is very helpful for reducing stress and it has various health benefits.

Green tea or black tea in balanced amounts can prove to be helpful in keeping the heart healthy. In fact, blood pressure, serum lipids, and diabetes are controlled in people who consume tea. At the same time, cholesterol is also reduced, due to which the body is less prone to heart disease. Caffeine is found in tea and is a natural amino acid. This increases the memory of the person. The power to remember increases. After drinking tea, a person is able to do his work by paying more attention. People are able to focus more and concentrate more after drinking tea. Tea has a very soothing effect and it helps to reduce stressful feelings. Moreover, tea is very helpful for fighting different diseases like heart disease, cancer, etc. Tea has various antioxidants that can cleanse the human body of unwanted substances.


DISADVANTAGE OF TEA

The most important disadvantage of drinking tea is that too much of the beverage brings the chance of gastric ulcers. Another disadvantage of drinking tea is that If a person drinks tea in the maximum quantity then he may experience the problem of iron deficiency and anemia. Excessive consumption of tea is additionally harmful to the intestines. because of its excessive consumption, there's a risk of spoilage of the intestines, which may cause issues in digestion. Drinking an excessive amount of tea will cause pyrosis. Tea will increase the assembly of acid within the intestines which causes pyrosis. If a person consumes too much tea then he may experience different diseases like kidney disease and liver disease.

As a result of the polyphenols found in tea, iron absorption can be inhibited by the polyphenols. The caffeine in tea has been shown to increase anxiety and stress in recent studies. Because caffeine stimulates the nervous system, it increases alertness, appetite, and awareness. If it's not consumed in moderation, it can lead to increased heart rate, muscle tremors, headaches, and stomach irritation. Drinking tea, especially before bed disrupts the body's natural sleep cycle.


 Drinking tea on an associate-degree empty abdomen will cause abdomen irritation, nausea, and inborn reflex. Therefore, drink tea in restricted quantities in summer. sleep disorder associated with degreed stress- Drinking tea on an empty abdomen causes loss of sleep. Doing this for a protracted time conjointly will increase the matter of stress. Some research says that we should drink four cups of tea a day. If we drink more than this then it can harm us. While there are benefits of drinking tea, on one hand, there are also some disadvantages.

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 Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more details.  this blog does not claim responsibility for this information.


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