SURPRISING HEALTH BENEFITS OF MUSIC ON BODY BRAIN AND HUMAN LIFE.

as we know that meditation is essential for mental health.  Nowadays people are resorting to music for meditation. This type of meditation, meditation is done using different types of music. This combination may seem strange to many people, but this type of meditation is very beneficial in relieving stress

REDUCE STRESS WITH MUSIC

  Stress is the result of hormonal changes taking place in the mind of a person. Cortisol, endorphins, and prolactin are prominent among those hormones. Due to these changes, the person suffers from stress. Using music with meditation helps to balance stress-related hormones within a person, so it can be a good option to have music along with meditation.



You'll find that music has a very positive impact on your mental health. Analysis has revealed that music therapy is effective for treating a variety of mental health conditions, including schizophrenia, depression, PTSD, trauma, and autism. One way to express one's feelings, especially those related to trauma and sadness, is through music.



REDUCE BLOOD PRESSURE
Listening to regular music not only gives peace of mind but also improves brain function. It also increases our creative potential. Helpful in high blood pressure and stroke - listening to music for some time every morning and evening improves the level of high blood pressure while listening to slow music also removes the problem of stress.

There are many impacts of music on human life and positive effects on mental health and psychological benefits. This is the power of music therapy.

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more details.  this blog does not claim responsibility for this information.


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